Is There An Alternative Method To Stop Smoking

Nicotine addiction is very similar to addiction to drugs such as cocaine or heroine except that the body wants to naturally reject nicotine from the system and quitting smoking can lead to a very quick return to almost a normal functioning body. A smoker may argue against that statement but consider contracting cancer because of your habit and you will begin to consider quitting. To really stop smoking you need to know why you really want to stop then select a method that suits your personality and style of life you need to be consistent in your efforts and you can only do that if you select a method that feels right and can maintain your interest. An attractive alternative therapy when quitting smoking is the use of self-hypnosis to bring about a calm and relaxed frame of mind. Many advocates of hypnosis as a way of breaking the smoking habit do so because they feel totally relaxed during the withdrawal period as opposed to other treatments that make withdrawal an unpleasant experience. The result of this is that hypnosis is finding a place in the education of individuals as to the danger of smoking and providing an escape that appears to take little effort.

There are numerous sites selling a variety of hypnosis and self hypnosis products on the Internet the best we can recommend is Purely Hypnosis , CD's which is devoted to helping people kick the habit. There are many people that buy them and say they feel better. Users of the recommeded site include Jeraldine Saunders (the Creator of the 'Love Boat' TV series and Tom Mankiewcz the writer of 'Superman the Movie'. Maybe you've seen some shows where people get hypnotized and bark like a dog or any other animal, do not worry you will never act like this under self hypnosis. If you want to be totally relaxed in your quest to break the smoking habit hypnosis is the best treatment to follow.

Those who turn to quit smoking by hypnosis usually have tried other untested methods like yoga which however, can improve their overall health or any other alternative therapies to stop, it is true that there is a small percentage of people that have an inclination to turn to mysticism for support but before contacting some therapists that use quit cigarette smoking by unknown or strange methods check out their qualifications and credentials.The truth that any medic or scientist can confirm is that we know little or nothing at all about mysticism and what it involves. The wonderful thing about hypnosis and self-hynosis is that neither have side effects except for one, they will engulf you in a very relaxed and happy state of mind so much so that you do not need that nicotine kick. The best way to select a practioner to work with is by personal referral from one of your contacts, even so ask for their professional qualifications certificates when you first visit. Hypnosis whether through a qualified practioner of through self hypnosis used to quit smoking may work as it is said to eliminate the desire to smoke from the most inner levels of the subconscious, and when used in conjuction with any of the other aids such as gum, patches or lozenges, can prove to be very powerful. This is how you can learn the easy way to stop smokingin 17 Days or less by ex 70-a-day-smoker David Dutch