Top Health Tips To Prevent Coronary Artery Disease

Close To twenty five percent of all deaths are attributable to heart disease owing to thrombosed or 'furred up' coronary (heart) arteries, a condition also known as atherosclerosis that is attributable to high blood cholesterol levels. A big component of heart disease is your life style and what food you eat.

Easygoing actions like sticking with a 7 day detox diet, getting some exercise, shedding a few pounds and giving up smoking can have a beneficial effect in improving your chances of heart disease - you might find it convenient to try using foot detox bath to help mop up all those toxins cursing round your blood stream.

Symptoms of heart disease

If you contract heart disease, you are at elevated risk of developing angina (chest pain resulting from your heart not receiving sufficient oxygen), a heart attack; an arrhythmia (which is an irregular heart rate, which may bring on shortness of breath, dizziness and in many cases death); or heart failure (when the heart cannot pump efficiently, leading to shortness of breath, fatigue, puffed up ankles, and which might eventually reduce your life expectancy).

Coronary Artery Disease also occurs in arteries in different parts of your body, such as the brain, kidneys, or legs. This may lead to strokes, kidney failure, or bad blood flow in the legs and in some cases amputation. Other health issues of the heart and circulatory system include increased blood pressure, heart attacks and varicose veins.

Most heart troubles can be fended off, or improved substantially by making some simple changes to your life. To lessen your chance of heart disease, you are advised to eat a healthy diet, eat a lot less salt, learn how to quit smoking, moderate your consumption of alcohol, try an exercise every day, get your weight down (there's plenty of fast ways to lose weight to help you), and cut down your stress levels.

Green tea is is becoming known as a very healthy drink, and is supposed to help prevent heart and circulatory disease, and makes a great addition to a detox diet. Even though the evidence for its powers are inconclusive, drinking green tea appears to be sound, so it will likely be valuable trying coupled with other preventative activities.