Stress is an integral part of our lives. It heightens our awareness, sharpens our focus, and enables us to stay alert and focused. Stress helps motivate us into action and helps to maintain a healthy balance of hormones and chemicals in the brain. However, abnormally high amounts of stress can result in anxiety attacks.
The anxiety attacks can come on unnoticed and they can seem like everyday stress-related problems. If these attacks continue to go untreated, they can become out of control in an unsuspecting person.
In order to recognize the indicators for an anxiety attack, you have to understand the symptoms of stress first. Each person experiences stress differently, but some of the general symptoms of stress include loss of memory, confusion, difficulty in concentrating and racing thoughts.
When an attack is occurring, some physical symptoms may be more prevalent. Difficulty breathing, heart pounding or palpitations, weakness or shaking, gastrointestinal discomfort and temperature disturbances are all possible problems that may occur.
At the peak of the attack, you may feel as if you’re losing your grasp of reality and self control. At times, sufferers are unaware that they are experiencing an anxiety attack until it’s too late.
It sometimes takes someone else who knows them well to realize that there’s something wrong. Once anxiety attacks are suspected in a person, they need to seek out medical attention from a professional who can determine if they’re anxiety attacks and not another medical-related illness.
When the physician rules out anything medical and determines that they are anxiety attacks, he may start them on some type of medication to help relieve them of some of the symptoms and encourage the patient to seek a counselor.
A therapist will gather information about your past and present life and work with you to figure out the major sources of your stress. Once you understand what’s causing the attacks, you can work with your doctor and counselor to determine your plan of action. A therapist is trained to help you learn to cope with your stress in healthy ways.
Several websites are available that describe different ways to relax under duress and breathe through your anxiety, improving oxygen levels and slowing your racing heartbeat.
As the stress in your day to day life increases, there are many strategies for coping. Getting assistance in learning how to manage your anxiety is the first step. Determining the major stressors in your life and developing an effective strategy to cope with them will increase your comfort level and bring hope back into your life.
Get Josh Murphy's latest free report 'Self-Care Boot Camp' - jam-packed with more great stress relief information at StressReliefTipsWeekly.com. Check out the site for more great info on topis like stress symptoms as well as a free weekly newsletter that subscribers can't get enough of!
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