There are so many suggestions on how to relieve stress out there and with good reason. The world is a very stressful place these days. Generally people are so busy they have little time for anything.
We are victims of a world gone mad. Think about it. Most people never seem to have enough time to get more time for themselves. Our quest for more stuff; money, success and material things is what has caused our stressful lives and why we are these ticking time bombs.
The symptoms of stress can be fatal leading to disease, chronic illness, hypertension and even heart attack. Half the time we don't even know the kind of stress we put ourselves through. We have built in mechanisms in our bodies that help us when we are confronted with stressful situations. We were not however supposed deal with stress all the time.
So how does one relieve stress and avoid the effects of it on the body? In a minute you will get to read the 5 steps to easy stress relief but before that there are 2 things you should consider first.
The first thing is to get off adrenaline. One of the best tips on how to relieve stress is to plan better. Life happens and there are always going to be surprises you can't avoid but it doesn't have to be like this all of the time. A little planning can be the best thing you can do to keep your stress levels down. Your health and well-being could be at stake.
The second thing is to drink less caffeine and if you are a smoker to cut back, or better yet, quit smoking. Nicotine and caffeine can cause harmful stress to the body. Try to limit your intake where possible.
Ok so let's take a look at 5 things you can do to help your body and mind better deal with stress.
1. Get some exercise
Regardless of what your definition of exercise is. It could be working out at the gym, going for a long walk or even going for a run. Regular exercise is what is important and so is making sure you are relaxed while doing it. It is pointless to perform and exercise is you are not enjoying doing it.
2. Relaxation and meditation
I know it sounds easy to say just relax or chill out but most people don't know how to. There is no need to know how to meditate or anything like that, you should just be able to get some time by yourself without being disturbed.
3. Go out and spoil yourself
This isn't an invitation to go out and shop. It does mean doing something for yourself. You could take some time to be alone without any distractions and just enjoy the pleasure of your own company.
4. Video and board games
Games can be a great way to relieve stress. You may want to choose careful the people you play the game with so as to avoid tension because of competitiveness. There are some great free software games you can download off the internet that are great to help relieve stress
5. Get some decent sleep
Make sure you get enough rest. Interrupting your sleeping habits can cause serious stress on your mind and body. Resting means not constantly thinking and worrying. It may sound impossible but you can stop yourself from reacting to the thoughts that cause you to stress.
It is not necessary to do all of these from the word go but you should start with one and do it regularly until it becomes effective. It is important to relax no matter what you do. Start today.
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